List 3 myths associated with exercise and explain why each, Ask an Expert

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1) What does it mean to eat a balanced diet?

2) What are three of the main dangers associated with dieting?

3) What is the best way to lose weight?

Offer at least one source to support each answer

List 3 myths associated with exercise and explain why each myth is not true. What are 3 options for ensuring your exercise regularly other than belonging to a gym?

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