In determining your units level of fitness which components, Ask an Expert

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In determining your unit's level of fitness, which components of fitness would have the best level of train-up on your platoon and what activities would place an extra demand on your cardiovascular and respiratory systems?

(answer):The components of fitness are cardiorespiratory (CR) endurance, muscular strength, muscular endurance, flexibility, and body composition. (answer):These activities are running, road marching, bicycling, swimming, cross country skiing, rowing, stair climbing, and jumping rope.

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