Identify and describe three new nutritional habits that one, Ask an Expert

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I am writing a paper I want to briefly explain some of the health risks associated with obesity to compare to my own personal lifestyle

a. Identify and describe three new fitness habits that a female could reasonably incorporate into a working lifestyle. How could these new habits improve health?

b. Identify and describe three new nutritional habits that one could reasonably incorporate into herlifestyle. How could these new habits improve your health?

c. Discuss how each new habit would promote healthy weight.

d. Discuss how each new habit would benefit your health in general.

Please Use APA formatting and references where appropriate. So I can locate the information.

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