I sometimes feel when I get mad I can't control it. I do, Ask an Expert

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I sometimes feel when I get mad I can't control it. I do not take any medications I have not taken anything since I was diagnosed in the 4th grade. When I was on medication I could focus, little to no anxiety, clear thoughts. Its been so long I forget what the medication was. I am 21 almost 22, I really am seeking help I feel like because of the way I act I am losing grip. Somedays arent as bad as others and some days I just am completely mentally exhausted because of all the thoughts I have going on all at once. I sometimes feel like I experience more then one emotion at a time. My father has a lot of mental illnesses he is ADHD, BIPOLAR. I am afraid I have enharieted theses traits and illnesses from him and I really am seeking help.

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