How to prevent reduce and cope with stress to improve all, Ask an Expert

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1) Stress is an inevitable part of life. How does stress relate to overall health? How can you minimize the effects of stressors on the 6 dimensions of wellness? Use exs to describe. What are the implications of not addressing stress?

2) What are some indications that may prompt an individual to consult a professional for assistance with stress or emotional issues? Give two exs to describe. What recommendations would you offer to help a person with emotional resilience?

3) How to prevent, reduce and cope with stress to improve all six dimensions of health? Give one ex for each dimension.

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