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Counter conditioning is based on the principles of classical conditioning. It attempts to substitute undesirable emotional responses to a stimulus (that is, fear of bugs) with more pleasant, adaptive ones. For illustration, do you remember Watson's experiment with Little Albert - the boy that John Watson conditioned to fear little white rats? In order to reverse the conditioning or unconditional Little Albert's response of fear to the rats, we would substitute the fear with something more pleasant that is, happiness.

How might one use counter conditioning and desensitization altogether?

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