For this assignment, reinforcement should be:

Consistent: They should happen every time we do the behavior at least in the beginning.

At the conclusion: We should get them only at the end or shortly after.

External: They should consist of something that happens outside ourselves. Food, acknowledgment, rest, a brief splurge on social media, acknowledgement from someone else are fine. Major reinforcements aren't necessary.

1. Explain the "Trigger" you are going to use to engage your daily contacting habit and another trigger you could use. Explain why the one you chose will work better.

2. Explain the "Reinforcement" you are going to use. What is another - how might this have changed the Trigger - Routine-Reinforcement loop of your habit?

3. Using the "Trigger - Routine - Reinforcement" as a template to describe it, what is a habit loop you already engage in every day?

4. Using the same template, what is a useful habit that you see another person engage in every day?

Attachment:- Ch1.rar