Food Diary Assignment-

The purpose of this assignment is to correctly record your daily food intake and to be able to determine the adequacy or inadequacy of your diet using concepts discussed in class.

PART 1: Record your food intake for a period of three days. One of the three days should be a weekend, since food choices are typically different on the weekends from weekdays. This diary should include everything you eat and/or drink during this time period.

Things to include are the time of day that you are eating, the portion size, and how the food is cooked. Don't forget to include condiments.

Please include your gender and age.

PART 2: The three-day diary will then be analyzed for nutritional content using MyFitnessPal (www.myfitnesspal.com) a free interactive web-based application.

Please include the following in your final report: Total calories, protein, carbohydrates, total fat, sugar, sodium.

Attachment:- Project.rar