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I'm a 125 lbs and 5 "1. Walk alot. Eat lots of vegetables. Eat bake meat. Do not drink sodas or drink coffee. Do not drink enough water.

Explain your fitness and nutritional habits. Also, briefly explain some of the health risk associated with obseity.

Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?

Identify and describes three new nutritional habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?

Discuss how each new habit would promote healthy weight.

Discuss how each new habit would benefit your health in general.

Fomat in APA standards.

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