Explain briefly the pressent health problem or nutritional need which you are experiencing, or health or nutrition problem you can predict experiencing because of family history.

Create the realistic nutrition and exercise plan to sum-up in a 1,400- to 1,750-word paper. Use insights from MyPyramid Plan Web exercise, Recommended Dietary Allowances, Recommended Dietary Intakes for age group and gender, and information from readings. Plan should be plausible enough to be initiated within next 30 days and continued throughout your life.

Include the following:

Recognization of the health and nutrition problem which may be targeted
Four nutritional or physical exercise goals
Actions taken to meet each goal