Domestic cooking skills food prep experienced with flax, Ask an Expert

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Domestic cooking skills food prep. Experienced with flax seed . What does this sentence mean? Flax seeds can be cracked in a food blender, or coffee grinder. 3 times the amount of seed is needed to get the oil equivalent.Seeds are high in calories, and easy to gain weight.Flax seeds are high in soluble fiber, so blending with liquid produces ever-hardening jellies. ground seeds can sprinkled on meusli and eaten promptly. Can you give me an example of hardening jellies and how that behaves in a meal and on a person as per your cooking experience?

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