Does taking a multivitamin every day raise your intake of a, Ask an Expert

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Determine if the multivitamin would meet the recommended daily intake for adults for vitamins and minerals.

Relate the vitamin and mineral amounts in the multivitamin to your diet. What are some of the benefits you stand to receive by taking it every day? Does taking a multivitamin every day raise your intake of a particular vitamin or mineral to near-toxic levels? What are the consequences of toxicity?

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