Disruptions in circadian rhythms and sleep deprivation pose several hazards to humans. Use the sleep deprivation assessment questionnaire to evaluate if you are sleep deprived. Save the results.
Use your textbook, Visualizing Psychology, this module's lesson, the ITT Tech Virtual Library, and the Wiley Media site to explain the results and answer the following:
Describe how circadian rhythms are associated with sleep deprivation.
Do you agree or disagree with the results of your sleep deprivation assessment. Why or why not?
If you were sleep deprived, what steps would you take to get better quality of sleep? Alternatively, if you are not sleep deprived, what techniques allow you to get quality sleep most nights of the week?
Cite all sources used in the APA format, including at least three in-text citations from each source and a References page.