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Can you help me to finish this assignment with good quality and be on time please?

1) Apply the transtheoretical model to a health behavior that you have changed in your lifetime or plan to change in the future (in at least 5 sentences).

2) Explain what processes of change either have or will help you go from stage to stage (in at least 5sentences).

NOTE: Provide at least one APA 6th Edition In-Text Citation and Reference.

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