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1) Describe some different ways I can make sure that I get all of the necessary micronutrients daily?

Specifically what I am looking for are ideas of foods that are rich in selenium, Zinc, Iron, Phosphorous, Magnesium, Potassium, Folate, Botin, Niacin, B Vitamins.

2) How might taking vitamin pills have both positive and negative affects on your body based on your diet? What is your opinion of taking supplements?

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