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DEPENDENCY JOURNAL INSTRUCTIONS

1. Choose a substance that you will refrain from using for two continuous weeks. The substance must be something that you use on a regular basis. Some examples are coffee,tea(including sweet),soda, orchocolate; if something else comes to your mind, you must receive your instructor's approval.

Download the Dependency Journal-Daily Log.

Write a paper in current APA format on your experience.

The paper must include:

a. Title page

b. Reason you chose the substance

c. Self-awareness of each of the 4 areas (bio, psycho, social, spiritual)

d. How this experience is similar to someone addicted to alcohol/drugs and having to stop using his or her drug of choice( bio; psycho; social; spiritual);

e. What your plans are for using the substance

f. Reference pagefor resources with at least 3 professional resources that have been published within the past 5years

g. At least 5 pages and in current APA format (the title page, reference page, and 3-5 pages of body)

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