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Answer the follwoing problems.

problem 1) What is Coaching ? Describe General Principles of Coaching.

problem 2) Define Speed. prepare its types. How will you improve your Athlete’s Speed ?

problem 3) Define Training. Describe Principles of Training with suitable exs.

problem 4) What is Bio-mechanics ? prepare significance of Bio-mechanics in Sports.

problem 5) prepare short notes:

(a) Responsibilities of Coach

(b) Importance of Training

(c) Flexibility

(d) Motion

(e) Friction

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