Components of Physical Fitness

Read of Wellness: Concepts and Applications (8th ed.), which explains the principles and concepts of cardiorespiratory endurance as well as its importance, relationship to physical fitness, and our overall well-being. For your initial post:

Describe the difference between physical activity, exercise, and fitness in your own words.

Appraise the components of physical fitness by creating a diagram that accurately displays these components. Refer to this Creating and Editing a Diagram document for assistance with this process. Your diagram must include the following:

Health-related components

Performance-related components

Example activities (with images)

List and explain two physiological changes that result from regular cardiorespiratory training.

Examine the relationship between cardiorespiratory endurance and wellness. Give two health-related benefits that are attained from regular aerobic exercise.

Your initial post must be a minimum of 250 words. Support your research with your course text and at least one additional scholarly source. All sources must be cited in APA.