Complete the rate your fats and health iq worksheet on page, Ask an Expert

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Complete the "Rate Your Fats and Health IQ" worksheet on page 146 of the textbook (page 151 in 8th edition).

How much fish are you eating per week? How does that compare to the recommendation (Dietary Guidelines for Americans)? Why is this recommended?

If you are not consuming the recommended amount, would you consider adding more to your diet? Is there a fish that you like?

If you are a vegetarian, what foods are you eating as an alternative?

What is hydrogenation? Why is is done? What are the effects?

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