Choose a popular diet program that you would like to, Ask an Expert

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Choose a popular diet program that you would like to utilize to help you eat more healthfully. Address each of the following in your analysis of the weight loss program:

a. Briefly describe the guidelines or philosophy behind the diet.

b. Is there a maintenance plan? How does it vary from the weight loss phase?

c. Does the plan recommend supplementation? If so, what does it suggest?

d. Does the plan recommend exercise? If so, what does it suggest?

e. What is the estimated financial cost of this program if you wanted to lose 20 lbs?

f. Are there aspects of this program that might be hazardous to your health?

g. Is this a weight-loss program that you can recommend or not? Why?

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