Chapter 6 Stretch your body to your personal edge

Read the essay and answer these questions, one question can be made one paragraph. Before you answer the questions, you need to write the question at the beginning of paragraph and after that answer the question. The questions are:

1 The most important information/key concepts we need to understand from these chapters are:

2 How can I use the information in the chapters to help me with my daily mindfulness practice?

3 In what ways will the material learned in these chapters help me manage my stress more effectively?

4 What are your thoughts and feedback regarding the information and activities for each chapter?