1- Can I get a example of the standard american diet (including main foods found in the diet).

2- Example of tradiational Italian or Mediterranean diet (including main foods found in the diet).

3- From a health standpoint, compare the two diets -- i.e. more of what, less of what, levels of nutrition, etc.

4- Health statistics between the two diets (i.e. obesity rates, avergae life span, heart disease, etc).