B) GIVE AN EXAMPLE of how each factor affects what and/or how much you eat.

Part A: the factors are Environmental Factor - Cognitive and psychological factors

Part B:

3. A) Discuss at least TWO (2) things you discovered about your eating patterns. B) Were you surprised by any of your behaviors? Why or why not?

Part A:

Part B:

10. A) Discuss at least TWO (2) things you discovered about your physical activity patterns while keeping your 3-day food record. B) Were you surprised by your actual level of activity? Why or why not?

Part A:

Part B:

11. Discuss at least ONE (1) thing you feel you are doing WELL in terms of your diet / eating habits / food choices right now.

12. Discuss at least ONE (1) thing you feel you are doing WELL in terms of your physical activity / exercise patterns right now.

13. Based on what you've learned so far, write down at least ONE (1) thing you want to IMPROVE or CHANGE in terms of your diet / eating habits / food choices THIS SEMESTER. You will be asked to evaluate this same goal when you complete the last assignment (M12). Your goal needs to be SPECIFIC, REALISTIC, and MEASURABLE. A measurable goal usually has numbers and/or a time frame in it (Example: "Right now, I drink a lot of soda (about four 20-oz bottles per day). By the end of the semester, I want to be down to no more than ONE 20-oz soda a WEEK"). (2 points)

14. Write down at least ONE (1) thing you want to IMPROVE or CHANGE in terms of your physical activity / exercise habits THIS SEMESTER. You will be asked to evaluate this same goal when you complete your last assignment. Your goal needs to be SPECIFIC, REALISTIC, and MEASURABLE. A measurable goal usually has numbers and/or a time frame in it (Example: "I don't exercise very much because I don't like working out in a gym. However, I've just learned about the Outdoor Recreation Program (ORP) on campus and I plan to get involved in their events and activities. By the end of the semester, I want to work up to an HOUR A DAY of moderate physical activity at least FOUR (4) DAYS a week"). (2 points)