Assignment
Certain barriers may inhibit our progress towards achieving our SMART goals. For example, lack of time, social influence, lack of energy, lack of willpower, fear of injury, lack of skill, lack of resources, weather conditions, travel, school and family obligations, etc.
Write your SMART goal here AFTER it has been reviewed and approved by your instructor:
Do 30 mins of cardio for 14 days straight. Running on treadmill or walking neighborhood.
1) Identify and briefly describe three challenges or difficulties you expect to have meeting your SMART goal.
2) Identify and briefly describe specific strategies you will use to overcome each of the three challenges/difficulties. When your colleagues respond to your post, you may find their advice helpful as you work on Phase 1 of your Personal Wellness Plan.
Original work, less than 20% plagiarism