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1. How may a positive mind-set help individuals overcome life's challenges? Do you think there are any disadvantages to having a strictly positive mind set?

2. How might having a healthy balance of mind and body help you accomplish your life goals?

3. How does the text define stress? What are some common stressors? What are some strategies for coping with stress?

4. What are some ways that stress affects wellness? Provide examples.

5. Do you believe that a healthy mind promotes a healthy body? Why or why not?

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