As critical incident workers you have encountered many experiences that have impacted your life emotionally and physically. We can all learn, identify and empathize with each other as everyone has experienced trauma-whether it be direct or vicarious. For this assignment, reflect upon a situation you experienced that impacted you in a significant way. You will share this assignment with your colleagues in this course.
In 2-3 double spaced pages discuss a) what occurred b) what were the stressors and emotions experienced c) how did you handle the incident d) what was the outcome and e) how would you handle or show up in that situation differently using your knowledge of mindfulness and stress management. Integrate two Peer-Reviewed articles that reflect your experience. Identify the source of the articles at the end of your paper.