Ann was reaching up to grab a box of cereal that was on, Ask an Expert

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Ann was reaching up to grab a box of cereal that was on top of the refrigerator. She had extended her arm as well as stood on her tip-toes to reach the box. Which primary muscle allowed Ann to extend her elbow and which two primary muscles allowed her to stand on her tip-toes? What were the antagonists to these muscles? For each muscle, determine the type of contraction.

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