Am feeling slightly weird. Don't know if it's the lack of, Ask an Expert

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Am feeling slightly weird. Don't know if it's the lack of sleep or the fact I haven't taken Xanax for a night. Had very light sleep and nightmares. Would these symptoms go away immediately once I take a Xanax during the day or it's just basically a lack of sleep issue? I've not taken my Xanax for a day. Been taking 0.50 mg every night to help me sleep?

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