1. What does “authentic moment” mean?

2. Fill in the bank: I experience the ordinary as remarkable when I _______________________.

3. When do our bodies tend to become rigid and our movements premeditated?

4. “Although we may imagine them judging us, those who witness us in this moment of “falling apart” will often feel a tremendous sense of goodwill and intimacy with us.”

Describe a time when you experienced this sense of goodwill.