A classmate said, "One of the phrased they us in AA/NA is to "play the tape all the way through". Meaning that when you feel like using instead of just focusing on the pleasure you'll feel ...continue the tape on to the "what is going to happen following the use". This is an amazing phrase that I hear helps a lot of addicts not use in the moment because they aren't prepared for the fall out that follows."
What do you think?