1. What are the primary muscle(s) involved when performing a leg extension exercise?

A. Quadriceps

B. Calves

C. Hamstrings

D. Extensors

2. Which of these statements is NOT true of strength training for women?

A. There will probably be some remarkable gains in strength initially, but not in muscle bulk because of improved neuromuscular efficiency.

B. Strength training programs for women should follow the same guidelines as the ones for men.

C. Testosterone production in the body will increase.

D. Muscle tone improves, but women do not become bulky.

3. An important principle of Progressive Resistance Exercise is that a particular muscle or muscle group should be exercised every day.

a. True

b. False

4. Free weights and machines each have their benefits. Which of the following is true of free weights?

A. All of these

B. Often require someone to "spot"

C. Require an element of control on the part of the lifter

D. Have no restricted motion

5. Most movements in sports are explosive and must include elements of both strength and speed if they are to be effective.

a. True

b. False

6. For most people, developing muscular endurance is more important than developing muscular strength, because muscular endurance is probably more critical in carrying out the everyday activities of living.

a. True

b. False

7. Which of the following sequences would best represent a typical schedule for a serious weight trainer?

A. Tuesday, Thursday, Saturday

B. Thursday, Friday, Saturday

C. Monday, Tuesday, Wednesday

D. Saturday, Wednesday, Sunday

8. Which of the following is NOT a guideline or a precaution in resistance training?

A. Exercise all muscle groups to ensure balance

B. Do not try to show off

C. Train throughout the full range of motion

D. Attempt a one-repetition maximum lift every time you train before the warm-up

9. Women should avoid weight training because of the likelihood of developing unattractive, bulky muscles.

a. True

b. False