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1) There are different triggers and means of coping with stress. Name at least 3 triggers of stress. Discuss both negative and positive means of coping with stress. What role do substances play in stress relief? How can substance users in recovery learn healthier coping mechanisms for stress?

2) How much information do people need to know about how much minerals and water they need? Discuss some ways to get the right amount of information to your audience.

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