1. It is not necessary to identify your strengths and weaknesses before starting an exercise program because it can be discouraging and depressing.

True

False

2. The best exercise is the one that you enjoy the most.

True

False

3. If you work out with weights, and are not very flexible, it is not necessary to participate in a stretching activity, as long as you warm-up before your exercise session.

True

False

4. Wellness is described as the ability to participate in intense cardiovascular exercise.

True

False

5. Identifying your likes and dislikes is an important element to consider when planning your exercise program.

True

False

6. Sociological factors refer toSocial needs, social behaviors, and social problems.

True

False