1. Health related factors refer to coordination, agility, power, speed, balance, and reaction time.

True

False

2. There are some aspects of fitness that we have little or no control over.

True

False

3. Good aerobic endurance means good cardiovascular efficiency.

True

False

4. Muscular endurance is defined as the greatest amount of force that a muscle group can exert in a single effort.

True

False

5. Muscular endurance requires aerobic energy only.

True

False

6. Power is the key element that will enhance improvement of muscular strength and endurance.

True

False

7. Body fat is defined as the proportion of fat that is in your body compared to your bone and muscle.

True

False

8. Flexibility is the ability to maintain control of your body while stationary or moving.

True

False

9. Repetitive and short-term exercises require anaerobic energy.

True

False

10. Aerobic energy requires oxygen.

True

False