1) in regards to resistant training, how do rep numbers and rest intervals affect which anaerobic system provides the majority of ATP during exercise completion?

2)During resistance trainging, what primary metabolic systems are most influential in providing ATP?

3) Describe EPOC. Is there a difference between steady state and interval training as it relates to this post exercise oxygen consumption?
Excess Post Exercise Oxygen Consumption(EPOC)-

4) List 5 physiological adaptations that will occur from continuous aerobic exercises and how they influence one's improvement in maximal aerobic activity capacity.