1. Choose at least ONE of the following clips from ABC News and view it. Indicate which one you picked and write a response. Include SPECIFIC things that you learned or found interesting and how it affected you. Are there any changes you intend to make as a result? Your answer needs to be at least 4 lines long.
OPTION 1 - ABC NEWS (Which Plate Color Will Help You Lose Weight?)
OPTION 2 - ABC NEWS (Can Sleep Affect Your Weight?) - 1:08 Minutes
OPTION 3 - ABC NEWS (Food Diary Diet) - 1:46 Minutes
OPTION 4 - ABC NEWS (Preventing Weight Loss Relapse) - 1:49 Minutes
2. A) Evaluate your current weight and level of physical activity.
Are you within or outside of the recommendations?
What strategies for achieving or maintaining a healthy weight seem to work best for you?
What approaches are most effective for you when it comes to physical activity?
B) Identify at least one SPECIFIC and measurable improvement in regards to your weight or physical activity level that you're willing to make starting this week. A measurable goal usually has numbers and/or a time frame in it (Example: "I'm not overweight - but I'm not very fit. Since I'm naturally thin, I don't focus a lot on physical activity or fitness. My goal this week is to replace at least ONE HOUR of sedentary time every day with something more active. For example, instead of sitting on the couch for a phone conversation, I can talk while I walk").
Specific Goal: I'm an overweight person - but I have to lose from 10 to 15 pound to be at the normal range ......
3. Evaluate your progress. Did your "START" and "STOP" numbers change? Are you better at eating in response to hunger only? Explain why or why not. If your response changed, did it get better or worse? (Refer back to Questions 4, 5, and 6 on your Unit 4 Assignment). (1 point)
4. Evaluate your answers to the previous question. In what ways did you improve? Did you meet more of the recommendations at the end of the semester compared to the beginning of the semester? What changed? Do you feel like this is an accurate reflection of the changes you've made since starting this class? Why or why not? (2 points)
5. At the beginning of the semester, you set a Dietary Goal (see Unit 4 Assignment, Question #13). Did you accomplish it or work on it? Discuss your experience and the outcome. (2 points
6. At the beginning of the semester, you set a Physical Activity Goal (see Unit 4 Assignment, Question #14). Did you accomplish it or work on it? Discuss your experience and the outcome. (2 points) )THIS WAS MY ANSWER :This semester I want to increase the length of my workout session to forty-five minutes daily. I really hope to achieve this given that I barely complete the thirty minutes I should be dedicating towards exercise
7. Out of all the goals you set this semester, report on one that went especially well or that you really liked. List it below and discuss reasons why you were successful. (2 point)
8. Were there any goals that you didn't meet? If so, explain why. If not, list a goal that was difficult to complete or achieve. What barriers got in the way?