Assignment

The Activity Analysis

The purpose of this assignment is to assess your energy balance and health outcome.

Input your 3-day activity data.

Write at least a 525-word response in APA format addressing the following questions: What are your current exercise habits? What were your total expended calories? This week, what was the average amount of calories you consumed through food? Are you in energy deficiency, balance, or excess? What everyday changes, if any, might you make to increase the amount of energy expended in your day-to-day activities? What types and amounts of exercise would work best for you? Can you perform these activities year-round? If not, suggest alternative activities and locations for inclement weather. Provide intro and conclusion paragraphs.