Wellness Strategy

People face many stressors in their lives every day and will need to find what created this stress and attributes or components the situation and to break down the problem into smaller parts. Dividing the subcomponents into even smaller parts may help to understand what is causing the stress. We have analyzed the actions that will affect the subcomponents, and the actions that were taken in the past to cope with stress sucessfully. Think about how we have coped or will cope with the major stressor in our